Developed by BungyPump in Sweden with Rovena Westberg, a registered physiotherapist. We publish it here as supplied, as general information for people already using or considering walking poles. It is not medical advice and it is not a substitute for guidance from your own healthcare professional.

Physical activity helps in Fibromyalgia Rehabilitation. Fibromyalgia is a lifelong disease that usually affects women. Symptoms of the disease are body-wide pain and tenderness in the soft tissues; abnormal fatigue and bowel problems. Following a Fibromyalgia Rehabilitation program can help. In research studies physical activity has shown to give equivalent results to medical treatment. The primarily focus is on low intensity exercise to improve strength and endurance. What is important when it comes to exercise is to begin with a program that is below your current physical level. Improve your endurance and build up your workout routine to 20-30 minutes of moderate intensity exercise on a regular basis, preferably most days of the week. It’s important that you take your time and set up goals that are reasonable. All physical activity increases the nourishment to various body structures, increased circulation, increased stamina and strength, as well as improved coordination and balance To maintain a good fitness is an investment in your future. It’s never too late to start moving and exercising!

Which poles suit this program

The Walkathlon suits a condition where good days and bad days differ. Its moveable locking system holds the poles rigid for support alone on days when that is all you want, and unlocks to 4 kg of resistance when you feel up to more, with a free upgrade to 6 kg included. Being able to drop back without changing equipment matters when symptoms fluctuate. The Number One is the simpler alternative if fixed 4 kg resistance is all you need.

Every BungyPump pole is made in Sweden, adjusts from 100–145 cm depending on model, and is covered by a two-year warranty. Shipping is free anywhere in Australia on orders over $100.

Health professionals: trade pricing and demonstration poles are covered on our research and testing page.