BungyPump Number One (4kg)
$ 189.00
The perfect place to start. Add 4kg of elastic bungee resistance to every step, turning an ordinary walk into a gentle, full-body workout that builds strength without straining your joints. Ideal for anyone returning to fitness, staying active as they age, or simply wanting more from their daily walk.
Burn up to 77% more calories and activate around 90% of your muscles — all low-impact, and gentle on knees, hips and shoulders. Made in Sweden. Sold as a pair.
Specifications
- Length: 115-155cm, adjustable
- Grip: Ergonomically formed handle in EVA with Strap
- Shaft – upper: ABS Copolymer, Diameter 30mm
- Shaft – lower: Aluminium
- Tip: Tungsten
- Foot: Natural rubber
- Colour: Black
- Made in Sweden
- Sold as a pair
In stock
Description
Turn your daily walk into a full-body workout
The BungyPump Number One is our most popular starting point — walking poles with 4kg of built-in, elastic bungee resistance. Every time you plant a pole, the internal suspension pushes back, so your arms, shoulders, back and core work with every step, not just your legs. It’s the easiest way to get far more out of a walk you’re already taking.
Strength without the strain
Unlike a weighted vest, the resistance never loads your spine or knees. The suspension absorbs the shock of each stride, making this a genuinely low-impact way to build strength — which is why physiotherapists use BungyPump for rehabilitation and healthy ageing. In testing with MODO Sports Academy, walking with BungyPump poles burned up to 77% more calories and activated around 90% of the body’s muscles compared with an ordinary walk. Over a 30-minute walk you’ll press away more than 13 tonnes of resistance — without it ever feeling like a workout you dread.
Who it’s for
The Number One’s 4kg resistance is ideal if you’re new to resistance walking, returning to fitness, staying active as you get older, or protecting muscle while losing weight. Fully adjustable from 115–155cm to suit the whole family, and made in Sweden to last for years.
Built for every season
Change the tip to match the surface: rubber feet for footpaths and roads, baskets for soft ground like sand, and the hard tungsten tip for ice. The ergonomically formed handle and strap give steady, comfortable support all year round.
3 reviews for BungyPump Number One (4kg)
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Yvonne –
Yesterday on our City Walk & Talk I tested out some BungyPump Walking Poles. At first I was a little cautious but after a few minutes I found my stride. I found my arms and glutes (bottom muscles) received an additional workout this morning thanks to the poles. Using the poles can also burn up to 77% more calories than walking without them. I will definitely use them again when on my next walk.
Pia (verified owner) –
We received our poles during the Christmas holiday and started to use them this week.
What a difference between normal poles and Bungypumps, the whole body is sore (good way) and you can really feel the muscles all over getting a workout.
We highly recommend these, 4kg is plenty for an hour of brisk walking and steep hill climbing for us.
Jeanette Mihaljevich –
Have been walking with the Bungypump 4kg for 3 weeks now. After the first 2 days my muscles were so sore I needed a day’s rest (this has got to be a good thing) Definitely in the stride now and after a 1 hour daily walk which includes steep hill climbing are now adding in exercises at the end. Great for assisting with squats / lunges and using with your arms behind your back.
I was more of a gym person but after using the BungyPump compared to normal poles would HIGHLY recommend. Am expecting to see some great results soon. 🙂